Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
For more ab exercises:
Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Please check out my blog at
For more information on home workouts, please see my free website (no advertising either):
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
CLICK ~HERE~ FOR PURCHASE INFORMATION -- How To Be A Pinup Model is a TWO-HOUR, complete video guide covering vintage hair styles, glamour makeup, posing for photography, sexy body language and more. How to achieve the alluring vintage pinup girl look, taught by two professional pinup models. Full of details such as techniques of setting curls (different angles and configurations of rollers result in different looks); curl styling to echo the image of your favorite pinup icon or retro movie star; creating your own unique modern style with a retro twist. Perfect gift for yourself or a friend...can also be the centerpiece for a "girls' night in" party.
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Rough cut Trailer for: Hillary Uncensored - The Documentary. To order to 'Hillary Uncensored' full-length DVD, please visit www.JeremiahFilms.com For links to other evidence of the frauds Hillary directed to win her senate seat, refer to Hillary Clinton Accountability Project - http or www.peterfpaul.com Power corrupts. Absolute power corrupts absolutely. Then, there's the Clintons... This is the video that's been buzzing around the blogs for the past few months, becoming one of the most viewed on Google Video. It shows the Peter Paul side of the issue, which involves allegations that Hillary Clinton has committed numerous federal election law violations, has lied about them to cover them up, all culminating in what might be felonious conduct on her part. Paul makes a strong case here. Will the media continue to do its best to bury what might be the largest election fraud in US history? Stay tuned... This is the most shocking expose on the blatant corruption surrounding Hillary Clinton. Includes exclusive home videos of Hillary to expose the illegalities that elected Hillary to the Senate and the obstructions of justice that keep her there. The full documentary, at (http and (www.peterfpaul.com) will be released on November 1, 2007 by Equal Justice Foundation of America. CONTRIBUTE TO EJFA, NON-PROFIT WHISTLEBLOWER FOUNDATION - https . TO ADVERTISE AND PUBLICIZE the ONLY documentary that dares to expose the evidence of Hillary's misconduct to the American people ...
A few years ago a local historian was doing a project on the 1950's and asked me what lads in their early teens did in the way of hobbies and interests. I explained to her that many of us including myself built simple radio receivers from scrap parts that were given to us by understanding radio shops and dismantled obsolete receivers obtained from jumble and rummage sales. She was very surprised when I told her that we 'we plugged them into the mains'. In these times of health and safety with all its interest and brain deadening legislation it was inconceivable to her that this was allowed! I explained that we were well aware of the dangers and took the necessary precautions as we all have to do as we pass through life. To prove the point I constructed this simple receiver and loaned it to her for the duration of the project. It stimulated much interest at the time. The receiver is a simple regenerative detector using the electron coupled circuit. The cathode of the detector valve [ EF39/6K7/G] is returned to earth via a few turns wound on the bottom end of the detector coil which is homewound. This allows some coupling between the control grid and cathode the degree of which is controlled by varying the valves screen voltage. [the reaction control] This arrangement sharpens the tuning and brings the valve into a very sensitive state. The circuit dates back to the very earliest days of radio and is reliable in operation. The signal is then passed to the second stage, a ...
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